Coaching for Mothers in Zurich – Online Support That Empowers

Empowering Coaching for Mothers in Zürich and Online
Support for your journey:
Conception, Pregnancy, Birth,
Postpartum and Motherhood

At the heart of motherhood, lies the power to create, nurture, heal and transform.

Embrace this journey with courage, clarity, softness & love for yourself and your family.

I offer a gentle, caring and empathetic coaching support for mothers in Zürich and online: to navigate motherhood, stress, and identity with guidance and mindfulness.

Each journey is very unique, which is why each coaching session or package is fully personalised to your needs, conditions, expectations and desires. We will combine different coaching techniques incl. Meditation, Mindfulness, Yoga, Dance, Body and Mind Awareness, Embodiment, Breathwork, Introspection, Journalling, Visualisation, Voice Activation, Sound Healing, Stress Detox and much more.

Depending on where you are in your motherhood journey, I offer:

Conception Coaching in Zürich or Online
Pregnancy Coaching in Zürich or Online
Birth Coaching in Zürich or Online
Postpartum Coaching in Zürich or Online
Motherhood Coaching in Zürich or Online

Coaching sessions can be done in person at Elevate Studio in Zürich or online.

Prices

15 Min Discovery Call - FREE

60 Min Single Session - CHF 110

90 Min Single Session - CHF 165

60 Min 5 Sessions Package - CHF 500

90 Min 5 Sessions Package - CHF 765

60 Min 10 Sessions Package - CHF 1'000

90 Min 10 Sessions Package - CHF 1'450

* Instalment Plans available

** If you have financial challenges, get in touch, we will find a solution :)

Pre-Pregnancy Coaching

Our Pre-Pregnancy coaching program helps women prepare physically, emotionally, mentally and spiritually for pregnancy. We help you identify and overcome any challenges, unresolved blockages, fears, doubts and longings, and guide you towards a healthy and joyful conception and pregnancy.

Pregnancy Coaching

Our Pregnancy coaching program helps women navigate pregnancy, address any challenges that arise with such a deep physical, psychological and spiritual change, heal any past hurts or difficult relationships with family members, sustain a healthy relationship with your partner and guide you towards a joyful and trusting birth process.

Post-Pregnancy &
Motherhood Coaching

Our Post-Pregnancy and Motherhood coaching program focuses on postpartum and beyond. A variety of topics will be addressed, ex. sleep deprivation, nutrition, connection with oneself, baby and partner, breastfeeding, returning to work, division of tasks, and any other challenges that motherhood brings along with it.

Get in Touch

The Swiss Birth Stories Podcast features Rossana: Birth Centre to Hospital Transfer. A Journey into the Unexpected

I was invited by the Swiss Birth Stories Podcast to share by conception, pregnancy, birth, postpartum and breastfeeding journey. Have a listen!

Listen now

“During the sessions with Rossana, I realised I’m living in a suffering state very often when I’m at work, even though I enjoy my job, the anxiety and stress inevitably bubble up to the surface until it's impossible to handle. It's very often related to other people's judgments of me (or what I think they think of me!). I'm carrying with me a lot of self imposed expectations and at the same time limiting beliefs of just never ever being or doing enough or giving enough. It's really tiring. A big realisation I had during the sessions with Rossana is that self- judgement just simply does not serve me anymore. Both positive and negative. I try to not get attached to either. I'm learning to sit with my feelings much more, learning it's ok to cry, to feel frustrated or not enough, but not get caught up in this and defining myself by those moments. I also try to see the beautiful and suffering states as they arise.”