Kasheme Sundaze - Ananda Mandala Meditation

Ananda Mandala Meditation - Experience your bliss

In Sanskrit Ananda means happiness or bliss, which is our fundamental state of being. Mandala means a circle or a place. Therefore, Ananda Mandala means experiencing bliss in a circle.

Ananda Mandala is a very powerful breathing technique particularly effective in activating the chakras and awakening the kundalini. Originally developed and practiced by the faculty of Oneness University (now O&OA) in India, this form of meditation draws its inspiration from the ancient yogic tradition. It consists of a combination of rhythmic rapid breathing alternated with a progress of meditation on the 7 chakras. As a result, participants can alter their states of consciousness and experience the deeper layers of their being. Once the Kundalini is activated, it will move through the body trying to make its way to unblock the energy system. Participants may go through deep emotional release, leading to a greater…