Kasheme Sundaze - Ananda Mandala Meditation

Ananda Mandala Meditation - Experience your bliss

In Sanskrit Ananda means happiness or bliss, which is our fundamental state of being. Mandala means a circle or a place. Therefore, Ananda Mandala means experiencing bliss in a circle.

Ananda Mandala is a very powerful breathing technique particularly effective in activating the chakras and awakening the kundalini. Originally developed and practiced by the faculty of Oneness University (now O&OA) in India, this form of meditation draws its inspiration from the ancient yogic tradition. It consists of a combination of rhythmic rapid breathing alternated with a progress of meditation on the 7 chakras. As a result, participants can alter their states of consciousness and experience the deeper layers of their being. Once the Kundalini is activated, it will move through the body trying to make its way to unblock the energy system. Participants may go through deep emotional release, leading to a greater flow of life-force energy throughout the body as well as a remembrance of our true nature of bliss and oneness. After completing this meditation, the participants will return to their normal state with a renewed sense of well-being, clarity, peace, and unconditional happiness.

As its benefits are best experienced in group, I hope to see many of you there! Space is limited, first come frist serve.

Donation based - All donations will be given to O&O Academy, which will invest the money to get children’s books with pictures that the Indian faculty will start reading to the kids at Santosh Village for them to learn English. Rossana volunteered for such organisation in India last year and she's in close contact with the Faculty over there. If interested, the participants will be updated on the project developments with pics and videos.