Elements Yoga Chakra Journey & Active Breathing Meditation

Elements Yoga Chakra Journey

We will connect with the different elements - Earth, Water, Fire, Air & Ether within us - through yoga & dance movements, guided visualisations & healing songs from different cultures in order to activate our physical and energetical body, so we can best get ready for the Active Breathing Meditation that will follow.

Active Breathing Meditation - Experience your bliss

The Active Breathing Meditation is also called “Ananda Mandala”. In Sanskrit Ananda means happiness or bliss, which is our fundamental state of being. Mandala means a circle or a place. Therefore, Ananda Mandala means experiencing bliss in a circle.

Ananda Mandala is a very powerful breathing technique particularly effective in activating the chakras and awakening the kundalini. Originally developed and practiced by the faculty of Oneness University (now O&OA) in India, this form of meditation draws its inspiration from the ancient yogic tradition. It consists of…