“During the sessions with Rossana, I realised I’m living in a suffering state very often when I’m at work, even though I enjoy my job, the anxiety and stress inevitably bubble up to the surface until it's impossible to handle. It's very often related to other people's judgments of me (or what I think they think of me!). I'm carrying with me a lot of self imposed expectations and at the same time limiting beliefs of just never ever being or doing enough or giving enough. It's really tiring. A big realisation I had during the sessions with Rossana is that self- judgement just simply does not serve me anymore. Both positive and negative. I try to not get attached to either. I'm learning to sit with my feelings much more, learning it's ok to cry, to feel frustrated or not enough, but not get caught up in this and defining myself by those moments. I also try to see the beautiful and suffering states as they arise.”