Nourish: Nature Immersion Retreat Italy

Nourish: Nature Immersion is a holistic experience into deep regeneration, connection, relaxation, transformation and stress release.This is about nourishing yourself on all levels!

The program is built as an Elemental Journey, flowing through the different elements of Earth, Water, Fire, Air and Spirit. We will combine several practices, methodologies and tools to allow for deep nourishment and a vibrant spring regeneration. These include:

++ Kundalini Yoga

++ Restorative & Yin Yoga

++ Three Vegetarian Meals per day

++ Yoga Nidra

++ Meditation

++ Mindfulness

++ Breathwork

++ Dance

++ Nature Walks

++ Fire Ritual

++ Singing Circle

++ Sharing Circles

++ Contemplation

++ Journaling

++ Stress-release Workshops

++ Relaxation

++ Regenerative Silence

++ Optional Massage and Private Coaching sessions

This restorative retreat welcomes everybody, whether you have never practised yoga or meditation before or whether you are an advanced practitioner. The journey will impact you deeply and will gently guide you towards a deeper connection with yourself, your body, your intuition, your relationships and your life. At Nourish: Nature Immersion you will find a warm community, powerful practices, transformative wisdom and a stunning nature presence all around.

If you are looking for a regenerative and uplifting break from the stresses of daily life, join us at Nourish: Nature Immersion!

An example of our daily schedule:

7:30 - 9:00   Kundalini Yoga Activation

9:00 - 11:00   Breakfast & free time

11:00 - 13:00  Workshop

13:00 - 14:00  Lunch

14:00 - 17:30  Relax, massages, private sessions

17:30 - 19:00  Restorative and Yin Yoga

19:00 - 20:30  Dinner

20:30 - 22:00  Activity or personal time

All-inclusive price:

Shared Room - 1,750 CHF

Private Room - 2,350 CHF

*Payment in multiple instalments possible

EARLY BIRD OFFER: Book by Feb 23 2023 and receive 250 CHF off!

About the Teachers:

About Rossana

Rossana is the Co-Founder & Co-Owner of Elevate Studio, a Kundalini Yoga & Meditation Certified Teacher (500 hr), a Certified Shakti Dance Facilitator, and a HR Manager. She completed several training in various forms of meditation, mindfulness, yoga, breathwork, and other spiritual and healing practices in Bali, Thailand, California, Eritrea and India. Since 2016, she has been leading meditation, yoga and wellbeing sessions, offering talks at conferences, festivals and teacher trainings. She founded the Zurich Meditation Meetup Group and co-founded The Women Circle Group, as well as recorded stress-detox and breathing meditations for the Breathing Room app with 10K+ downloads. Her greatest passion is to support people in their inner liberation and personal development journey. Additionally, her mission is to bring more awareness into Business. Find out more on her website.

About Caroline

Travelling the world, Caroline discovered yoga at 19 and continued with a dedicated personal practice that gave her a sense of stability in all her movements. Recognising the powerful transformation that happens during a retreat, she has spent the past five years hosting her own yoga retreats and immersions in Italy and Bali. As a certified 500hr Elemental Yoga Teacher & Yoga Therapist, passionate foodie and holistic health coach she has found her soul work in creating healing retreats, offering one-on-one coaching sessions and writing.  She has written two books: This is for You and Nature's Calling. With a new cookbook on the way! Growing up in East Africa, Caroline was raised with a deep respect for Mother Nature and has deepened this connection through her travels, way of life and, now, the manifestation of Tara Nature Retreat. Her favourite colour is green, she loves mangoes and singing Disney songs.

We look forward to nourishing you!