My definition of freedom

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In our 1:1 coaching sessions, I will offer you a mix of different techniques from different traditions, depending on your exact needs. These will include meditation, mindfulness, inner awareness, breathing and breathwork, movement, yoga, dance, guided visualisations, Oneness Blessings and more. 

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SEE - bringing undisturbed, calm and total awareness to your current inner state; observing the thoughts and the recurring patterns present in your mind right now. Key ability: Inner Truth and Authenticity, dismantling any form of self-judgements and creating distance from the inner chaos.

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FEEL - tuning in with bodily sensations, emotions and currents of energies flowing in your body and acknowledging the connection between Mind and Body, Thoughts & Emotions. Key ability: Body Awareness, giving yourself permission to embrace whatever is present within you in that exact moment.

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LET GO - realising that holding onto any attachments and obsessions over identities, past events, future projections, stories, labels, fears, revenge, interpretations is actually hurting you and the people around you … so, naturally choosing to let go of it. Would you keep holding onto a hot potato in your hands once you realise it’s burning your skin?! Key ability: Surrender & Self-Love, choosing your wellbeing over any self-created stories. 

 

CONNECT - creating and nurturing a deep connection with your Higher Self / God / the Divine / Grace / the Universe (whatever you want to call it or believe in) and realising we can’t do it all by ourselves. Key ability: Connection, dismantling the illusion of separation 

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RISE - experiencing inner freedom, spaciousness, trust, flow with life, safety and loving support from the inside out. Key ability: Transformation, shapeshifting into a brighter version of yourself.

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EXPAND - sublimating yourself into inner and outer expansion, inner and outer growth and transformation, courage, clarity, power from the inside out. Key ability: Manifesting, actively engaging in the mundane and material world in order to experience greater spiritual evolution.

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DO IT AGAIN - life is the journey, it’s really not the destination, there’s no final end goal. Plus, we are doing powerful things here, so don’t fall in the trap of “I’m finally done with this emotional shit” :) It’s more like peeling layer after layer of suffering from our consciousness. Key ability: Humility & Passion, viewing Life as an exciting mistery.